SMALL GROUP COACHING
Led by Rebecca Murray, this 3 month program is designed to help athletes build confidence and mental skills that translate directly to competition. Many athletes feel anxious, overwhelmed, or frustrated - not because they talk talent, but because they've never been taught how to work with their mind under pressure. Using the same tools I teach in 1:1 coaching, athletes learn how to build awareness of their thoughts and emotions, refocus after mistakes, and commit to controllable actions in high pressure moments. The goal isn't perfect performances, but consistent habits that allow athletes to stay present, respond with intention, and compete with trust in their preparation.
ADD TO CART
In this program you will receive
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Small group Mental Performance coaching led by Rebecca Murray, an active college coach and Certified Mental Performance Mastery Coach
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Structured mental training and live coaching, built from real 1:1 coaching experience
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Mental tools athletes can apply immediately in practices and competitions
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Live coaching and Q&A, allowing athletes to ask questions and receive real time coaching
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Continued access to all tools and resources taught throughout the program
Athletes maintain access to these tools beyond the three months, allowing them to revisit and apply key concepts as their season unfolds. These skills are designed to grow with the athlete, not expire after one season.
WHAT TO EXPECT
PRICING
TESTIMONIALS
"Coach Murray was an extraordinary athlete and has extended her ability into her mental performance career. She cares deeply about what she does, inspiring and helping many athletes to elevate themselves by showing them that they have the tools within to conquer any challenges that come their way."
- Carleigh N
"Coach Bec has so much knowledge and experience. She knows how to help athletes from the mental side all the way to the athletic side, and knows how to connect with each individual she is working and speaking with."
- Karli M
"Working with Coach Bec over Zoom made a huge impact on our team. The players became more confident, self-aware, and motivated. The growth in our mental game showed not just in performance, but in how they carry themselves as a team."
- Jenna M
Frequently Asked Questions
Is this the same as 1:1 coaching?
Will these skills last beyond the program?
What if my athlete misses a session?
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